Conscious Awareness

Living Untethered – Part 1

Key Ideas

• We all experience an inner voice that worries, criticizes, judges, and replays the past.

• Most of us assume that because we hear these thoughts, they define who we are.

• Michael Singer’s central teaching: You are not the voice in your head; you are the awareness that hears the voice.

• If we can observe our thoughts, emotions, and reactions, there must be something deeper within us that is doing the observing.