Sermon Notes: August 23, 2026
Learning to Let Go: Rev. Sheryl Padgett
Letting go is not giving up, denying pain, or pretending difficult things never happened. It is releasing the inner grip that old hurts, fears, resentments, and disappointments have on us.
We can build an inner “house of horrors” by repeatedly storing and replaying painful experiences.
The past can teach us, but it does not need to control today’s thoughts, choices, or peace.
Letting go does not mean avoiding responsibility, boundaries, grief, healing, accountability, or wise action.
We do not let go of life; we let go of unhelpful reactions to life.
Everyday irritations—traffic, weather, delays, disagreements, and interruptions—are “low-hanging fruit”: small opportunities to practice release.
A pause between what happens and how we respond creates space for freedom, wisdom, and spiritual strength.
Three practical tools for release:
Replace automatic negative thoughts with constructive, life-giving thoughts.
Use a mantra, prayer, or sacred phrase such as “Be still and know,” “Peace, be still,” or “God is, I am.”
Practice witness consciousness: notice thoughts and feelings without becoming them.
When disturbance arises: pause, breathe, relax the body and heart, and release.
Meditation is not about stopping thoughts. It is practice in noticing, returning to the breath, and becoming present.
Each moment of release makes us more available for love, compassion, creativity, wisdom, and life.
Practice for the week: When you notice irritation, fear, or an old story arising, pause and ask: “Can I relax enough to let this move through me?” Then breathe, relax, release, and return to the awareness of God’s Presence within.
Affirmation
I release what I no longer need to carry. I bless the past, learn from it, and let it rest. I am not my fear, my worry, or my old story. With every breath, I let go. With every breath, I receive peace. I am free to meet this moment with courage, compassion, and grace. And so it is! Amen
