How to Meditate Workshop

In the Sanctuary and on Zoom

How to Meditate Workshop

 with Rusty and Linda; Linda will be playing crystal bowls
Learn the basics, value, and benefits of Meditation
 ·   Reduce stress

·    Better focus and concentration

·    Help manage anxiety and depression

·    Control pain and sleep better

·    Improve self-esteem and self-awareness

Sunday, April 11^th (1pm-2pm) and Thursday, April 15^th (12pm – 1pm) at Unity of the White Mountains. To RSVP and/or get Zoom numbers contact Rusty at (928) 207-0288 or see emailed newsletter.

Suggested  love offering $5.